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Success Story
Arjun Mehta
Starting
95 kg
Current
78 kg
Lost
17.0 kg
Goal
75 kg
Transformation timeline: 10 months
The Journey
Working in tech meant long hours sitting at a desk. At 35, I had chronic back pain, pre-diabetes warning, and zero energy. I tried multiple fitness apps but nothing stuck. AYUYOG's approach of combining yoga with habit tracking finally worked. The AI understood my constraints and suggested desk-friendly poses. Within 3 months, my back pain disappeared.
Key Milestones
- Back pain resolved at month 3
- Blood sugar normalized at month 5
- Lost 17kg total
- Now practice yoga daily for 20 minutes
Advice for Others
“Dont try to overhaul your life overnight. I started by just drinking more water and doing one pose before bed. Build from there.”
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