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James O'Connor

James O'Connor

Breathwork & Cold Therapy Specialist

BreathworkCold ExposureStress Resilience
6+ years of experience
About

James trained directly with Wim Hof and has completed multiple high-altitude expeditions using breathwork techniques. Based in Dublin, he now teaches people how to harness the power of breath and controlled stress to build mental and physical resilience.

Certifications & Qualifications
  • Wim Hof Method Instructor Level 3
  • Oxygen Advantage Certified
  • Emergency Medical Technician

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