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About
Sarah trained in both Zen and Vipassana traditions across Japan and Thailand before bringing mindfulness to Silicon Valley. Her corporate wellness programs have helped thousands of tech professionals find calm amidst chaos. She believes meditation is not about escaping life but engaging with it more fully.
Certifications & Qualifications
- Certified Mindfulness Teacher (MBSR)
- Zen Buddhism Studies - Kyoto
- Corporate Wellness Certification
